Here are some ideas!
1- Mix 10 unsalted nuts (either walnuts or almonds), 2 tsp. raisins or several dried apricots for a quick treat. The protein and healthy fats from the nuts and the complex carbs from the fruit will keep you alert and energized. (130-155 calories)
— Pamela Peeke, M.D., author of Body for Life for Women
2- Applesauce isn't just for kids. A 4-oz. serving of unsweetened applesauce or pineapple contains just 15g of carbohydrate, a few calories, no fat or cholesterol, and very little sodium. This snack will satisfy your hunger between meals. (60 calories)
— Registered dietitian Linda Delahanty, co-author of Beating Diabetes
3- A ½ cup of of baked sweet potato ships is loaded with the fiber that will help you feel full and balance blood sugar and your mood. (98 calories)
— New York City-based clinical nutritionist Robert Pastore, Ph.D
Welcome
Warning: adult content.
This is a Pro-Ana Page to share our stories, tricks and for motivation.
No haters will be allow.
First of all: Welcome
"Anorexia may be a harmful activity. We do not encourage this activity. Should you feel that you have a problem, feel unhealthy, or need help, please talk to someone that can help you through this"*
First off, I am not a health professional and what is on this site should not to be construed as giving medical or professional advice in any shape, form or fashion.
This is a pro-Ana site and some content may be considered adult content, reason why there is a warning before you are able to "read me".
Now that it's said: Welcome, once again, to my page
I've been doing changes for a better organize website. The "Home" page will not be use to publish every new blog I create, go to the tags and there will be most of the stuff. Read the comments as there will be my updates regarding that subject.
I do this because I dislike that the new blogs appear as soon as you enter my page and people will be like WTF?
Feel free to write a comment or post anything you want!
This is a Pro-Ana Page to share our stories, tricks and for motivation.
No haters will be allow.
First of all: Welcome
"Anorexia may be a harmful activity. We do not encourage this activity. Should you feel that you have a problem, feel unhealthy, or need help, please talk to someone that can help you through this"*
First off, I am not a health professional and what is on this site should not to be construed as giving medical or professional advice in any shape, form or fashion.
This is a pro-Ana site and some content may be considered adult content, reason why there is a warning before you are able to "read me".
Now that it's said: Welcome, once again, to my page
I've been doing changes for a better organize website. The "Home" page will not be use to publish every new blog I create, go to the tags and there will be most of the stuff. Read the comments as there will be my updates regarding that subject.
I do this because I dislike that the new blogs appear as soon as you enter my page and people will be like WTF?
Feel free to write a comment or post anything you want!
No comments:
Post a Comment