Welcome

Warning: adult content.
This is a Pro-Ana Page to share our stories, tricks and for motivation.

No haters will be allow.

First of all: Welcome


"Anorexia may be a harmful activity. We do not encourage this activity. Should you feel that you have a problem, feel unhealthy, or need help, please talk to someone that can help you through this"*
First off, I am not a health professional and what is on this site should not to be construed as giving medical or professional advice in any shape, form or fashion.
This is a pro-Ana site and some content may be considered adult content, reason why there is a warning before you are able to "read me".

Now that it's said: Welcome, once again, to my page


I've been doing changes for a better organize website. The "Home" page will not be use to publish every new blog I create, go to the tags and there will be most of the stuff. Read the comments as there will be my updates regarding that subject.
I do this because I dislike that the new blogs appear as soon as you enter my page and people will be like WTF?


Feel free to write a comment or post anything you want!

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Dec 15, 2010

Another Song

Me And Mia Lyrics
Artist(Band):
Ted Leo & The Pharmacists


As I was walking through a life one morning
the sun was out, the air was warm, but
Oh, I was cold
And though I must have looked half a person,
to tell the tale, in my own version,
It was only then that I felt whole

Do you believe in something beautiful?
Then get up and be it

Fighting for the smallest goal: to get a little self-control
I know how hard you try. I see it in your eyes
But call your friends, 'cause we've forgotten what it's like to eat what's rotten
And what's eating you alive might help you to survive.
We went on as we were on a mission, latest in a Grand Tradition
And oh, what did we find?
It was Ego who was flying the banner, and me and Mia, Ann and Ana
Oh, we'd been unkind

But do you believe in something beautiful?
Then get up and be it

Fighting for the smallest goal: to get a little self-control
I see it in your eyes, I see it in your spine.
But call your friends,
'cause we've forgotten what it's like to eat what's rotten
And what's eating you alive, might help you to survive.

And even the nights, they could get better
And even the days ain't all that bad
And after a week of fighting, as more and more it seems the right thing

But do you believe in something beautiful?
Then get up and be it

Fighting for the smallest goal: to gain a little self-control
Won't anybody here just let you disappear?
Not doctors, nor your mom and dad, but me and Mia, Ann and Ana
Know how hard you try. Don't you see it in my eyes?
Sick to death of my dependence, fighting food to find transcendence
Fighting to survive, more dead but more alive
Cigarettes and speed for livin', and sleeping pills to feel forgiven
All that you contrive, and all that you're deprived
All the bourgeois social angels telling you you've got to change
Don't have any idea. They'll never see so clear.
But don't forget what it really means to hunger strike
when you don't really need to
Some are dying for a cause, but that don't make it yours.

And even the nights, they could get better.

Dec 14, 2010

Lyrics: Just a little bit By: Maria Mena

just a little bit stronger

just a little bit wiser

just a little less needy

and maybe i'd get there



just a little bit pretty

just a little more aware

just a little bit thinner

and maybe i'd get there



clearly, clearly i remember

hiking up my skirt

and asking for your time



clearly, clearly i remember

nervous if ever confronted

and questioning myself



oh perhaps, perhaps if i got better

perhaps if i challenged myself

perhaps if i was...



just a little bit stronger

just a little bit wiser

just a little less needy

and maybe i'd get there



just a little bit pretty

just a little more aware

just a little bit thinner

and maybe i'd get there



clearly, clearly i remember

pulling up my shirt

and staring blank ahead



clearly, clearly i remember

days of useless crying

and almost feeling dead



oh perhaps, perhaps if i was smaller

perhaps i could control myself

perhaps if i was...



just a little bit stronger

just a little bit wiser

just a little less needy

and maybe i'd get there



just a little bit pretty

just a little more aware

just a little bit thinner

and maybe i'd get there



just a little bit stronger

just a little bit wiser

just a little less needy

and maybe i'd get there



just a little bit pretty

just a little more aware

just a little bit thinner

and maybe i'd get there



oooahhhh oooahhhh oooahhhh oooahhhh

just a little bit pretty

just a little more aware

just a little bit thinner

and maybe i'd get there

 
Ok, so this is my version of the song:






just a little bit stronger


just a little bit wiser


just a little less needy


and maybe i'd get there






just a little bit prettier


just a little more aware


just a little bit thinner


and maybe i'd get there






clearly the pounds are finally leaving


putting down the fork, until I can wear my old skirt


and asking for more time






clearly, i remember the tears that I ate


nervous down on my knees until they are gone,


and questioning my choices, the ones I hate






oh perhaps if stop the cravings,


perhaps if i challenged my image


perhaps if i was...






just a little bit stronger


just a little bit wiser


just a little bit motivated


maybe i'd get there






just a little bit prettier


just a little more aware


just a little bit thinner


and maybe i'd get there






clearly now I will make you proud,


pulling myself off the dungeon of fatness,


and staring blank ahead, with Ana






clearly now on my knees I must forgive,


days of useless crying, useless bites


and almost feeling dead, now a pound I will not gain






oh perhaps if i was smaller


perhaps i could control myself


perhaps all I need to change is me…






just a little bit stronger


just a little bit wiser


just a little less needy


and maybe i'd get there






just a little bit prettier


just a little more aware


just a little bit thinner


and maybe i'd get there


Me, Me, Me!

Me:



Ok, here’s the deal: it’s time for a more personal blog. We all have a story in the Ana movement, we are not born into a bad sign and suddenly become Ana or Mia. Reality is that I am fat, is simple…a statement of deep pain and frustration. Was I ever thin? Yes, I was and those were happy times. Not in a shallow way, but I was more active and I feel so much better about myself. Yes, there’s pride and some vanity in Ana/Mia but let’s get real…who isn’t concern with their appearance? If it wasn’t such an important issue then there will be no plastic surgeries, models will be everyone that chooses that career and there will be no sense of fashion. So, life and society show us that been pretty…beautiful…thin…perfect… is in fact important.


So, I was since childhood a normal average weight, not fat and not thin. Just in the middle, and it was ok when all that matter was games and more games. Then in high school I played in the volleyball team, I played soccer and walked every afternoon for at least 2 hours. So, obviously my weight got down and the clothes started to fit better and everything made sense. Then it was ok, little tricks made the difference: I didn’t drive my car to college, instead I walked 30 minutes to college and 30 minutes back home, I never took the elevator and I had classes in the fifth floor, plus I walked every afternoon for 2 hours and I also went on a diet: Atkins. That was a great time, I remember I step on the scale and it reached 100 pounds (remember than I am short, 5’1) and it was good for me. Then classes became more intense and the everyday life stress gets the best of me, before realizing I was at 150 lbs! Fat as a whale, I know. Depression set in as it didn’t matter which diet I followed, nothing worked. I kept gaining weight, and I got to my highest weight 210… no comment. Obviously depression has set in, I felt so bad that I used food as a comfort and not for nourishment; I ate just because I was bored, tired, sad… I hated myself; my reflection was the triggering image for my self-mutilation (cutting) and suicide thoughts.


Ana came to my rescue and I became motivated and although it is very hard at the beginning, I was noticing the changes and I was finally in control over something in my life. My current weight? 140lbs. although thanks to my abs obsessive workout I look like way less…muscle weight perhaps… My goal weigh? Let’s try to be back to 100lbs…


So, that’s my story so far…

Dec 13, 2010

Belly Fat & Other Demons (TiPs)

1- Sculpt 3 times a week: Doing 5 minutes each of push-ups, lunges, and squats (in 30-second intervals) will help build and maintain muscle mass. The more muscle you have, the higher your metabolism will be, so you'll torch more calories!


2- "Straighten up," advises The Biggest Loser trainer Kim Lyons, and your figure will look better. "When your posture is good, you're automatically engaging and toning your stomach muscles." If you need to remind yourself to stand tall, she says, a few strategically placed Post-it Notes should do the trick.




3- Rather than scarfing down meals, make a point of chewing each bite at least 10 times before swallowing. "The body has to work overtime to break down food in the stomach and intestines, which can lead to major gas and indigestion," Dr. Reichman says.
 
4- Oatmeal: Your morning snack attack is caused by a dip in blood sugar levels. Fiber-rich oatmeal stays in your stomach for hours, staving off a doughnut run.




5- Consider adding calcium D-glucarate (1,000mg) and B-complex supplements to your regular vitamin regime, recommends C.W. Randolph, M.D., author of From Belly Fat to Belly Flat. "Excess estrogen causes the body to retain fat around the waist, but both supplements have been shown to help you excrete the hormone, which can lead to a smaller middle."




6- Your body burns more calories digesting protein than carbs or fat. Want the leanest meat out there? Opt for turkey, but to cut down even more on saturated fat, choose fish. Go for tuna and salmon; they are full of omega-3s, which help prevent stress chemicals that promote fat abs.








* As many of the information provide in this website, it's taken from dif. websites online. I will create a bibliography for recommended site!

Weight Chart

Women

Men


Dec 12, 2010

Perfect Weight

I found this...depressing

Perfect
Height         Weight              19 to 34 years              35 and older

5'0"                                      97 - 128                        108 - 138

5'1"                                     101 - 132                      111 - 143

5'2"                                     104 - 137                      115 - 148

5'3"                                    107 - 141                      119 - 152

5'4"                                  111 - 146                       122 - 157

5'5"                                  114 - 150                        126 - 162

5'6"                                 118 - 155                         130 - 167

5'7"                                121 - 160                          134 - 172

5'8"                                125 - 164                          138 - 178

5'9"                               129 - 169                            142 - 183

Trick Your Metabolism & Get Active!!!

Here are some ideas!

1- Mix 10 unsalted nuts (either walnuts or almonds), 2 tsp. raisins or several dried apricots for a quick treat. The protein and healthy fats from the nuts and the complex carbs from the fruit will keep you alert and energized. (130-155 calories)

                                           — Pamela Peeke, M.D., author of Body for Life for Women


2- Applesauce isn't just for kids. A 4-oz. serving of unsweetened applesauce or pineapple contains just 15g of carbohydrate, a few calories, no fat or cholesterol, and very little sodium. This snack will satisfy your hunger between meals. (60 calories)

                                        — Registered dietitian Linda Delahanty, co-author of Beating Diabetes

3- A ½ cup of of baked sweet potato ships is loaded with the fiber that will help you feel full and balance blood sugar and your mood. (98 calories)

                                        — New York City-based clinical nutritionist Robert Pastore, Ph.D