Ok, let's admit it...mid-section of the body sucks!
Traditional abs sucks!
Let's do some workout for the abs standing up!
Level One:
Stand facing a wall with feet shoulder-width apart and hands pushing into wall at full extension. Keep left foot on the floor, contract your abs and lift right foot up. Bend the right knee in back of you and open the leg out to the side. Then swing back into your midline and repeat several times.
Level Two:
Stand with legs wider than shoulder-width apart and point both feet forward. Reach both arms up around ears, trying to lift the ribs away from the hips and creating length in the spine. Reach one or both arms up and over to the right, and then the left, alternating back and forth several times.
Level Three:
Step right foot forward and lower right knee into a deep lunge with left leg in back of you. With right knee over right ankle, maintain your balance in your core muscles and reach right arm overhead, arcing to the left side of the room. Come back to center and repeat several times, then switch legs.
* By Nicole Dorsey Straff, is a Los Angeles-based exercise physiologist and author, and frequently writes about diet, health and wellness.
Welcome
Warning: adult content.
This is a Pro-Ana Page to share our stories, tricks and for motivation.
No haters will be allow.
First of all: Welcome
"Anorexia may be a harmful activity. We do not encourage this activity. Should you feel that you have a problem, feel unhealthy, or need help, please talk to someone that can help you through this"*
First off, I am not a health professional and what is on this site should not to be construed as giving medical or professional advice in any shape, form or fashion.
This is a pro-Ana site and some content may be considered adult content, reason why there is a warning before you are able to "read me".
Now that it's said: Welcome, once again, to my page
I've been doing changes for a better organize website. The "Home" page will not be use to publish every new blog I create, go to the tags and there will be most of the stuff. Read the comments as there will be my updates regarding that subject.
I do this because I dislike that the new blogs appear as soon as you enter my page and people will be like WTF?
Feel free to write a comment or post anything you want!
This is a Pro-Ana Page to share our stories, tricks and for motivation.
No haters will be allow.
First of all: Welcome
"Anorexia may be a harmful activity. We do not encourage this activity. Should you feel that you have a problem, feel unhealthy, or need help, please talk to someone that can help you through this"*
First off, I am not a health professional and what is on this site should not to be construed as giving medical or professional advice in any shape, form or fashion.
This is a pro-Ana site and some content may be considered adult content, reason why there is a warning before you are able to "read me".
Now that it's said: Welcome, once again, to my page
I've been doing changes for a better organize website. The "Home" page will not be use to publish every new blog I create, go to the tags and there will be most of the stuff. Read the comments as there will be my updates regarding that subject.
I do this because I dislike that the new blogs appear as soon as you enter my page and people will be like WTF?
Feel free to write a comment or post anything you want!
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