Scream

Scream

Madness inside my head,

I can’t think of nothing to say,

What’s left of a tear?

What to cry for when the beats of your heart were stolen?

There’s a whisper in the darkness of my eyes,

A scream inside the soul, tearing me down

There’s a kiss left before you kill me

A scream written in my wrist…

Cover your face with shadows of hatred,

Paint in your lips the red color of a bleeding heart,

Scream inside your dying essence,

While you keep on going, keep fighting; keep your robotic ways…

There’s one dream in the mouth of nightmares,

A scream between the walls of my cranium,

Will never reach the throat, will never be heard

A silence screams with the tones of breaking veins inside…

AbS

Ok, let's admit it...mid-section of the body sucks!
Traditional abs sucks!


Let's do some workout for the abs standing up!


Level One:



Stand facing a wall with feet shoulder-width apart and hands pushing into wall at full extension. Keep left foot on the floor, contract your abs and lift right foot up. Bend the right knee in back of you and open the leg out to the side. Then swing back into your midline and repeat several times.






Level Two:


Stand with legs wider than shoulder-width apart and point both feet forward. Reach both arms up around ears, trying to lift the ribs away from the hips and creating length in the spine. Reach one or both arms up and over to the right, and then the left, alternating back and forth several times.






Level Three:


Step right foot forward and lower right knee into a deep lunge with left leg in back of you. With right knee over right ankle, maintain your balance in your core muscles and reach right arm overhead, arcing to the left side of the room. Come back to center and repeat several times, then switch legs.






* By Nicole Dorsey Straff, is a Los Angeles-based exercise physiologist and author, and frequently writes about diet, health and wellness.

Back!

Hello!
 Yes, I'm back. Sorry, I haven't forgotten all of you!
So, tomorrow is time for fast. I've lost 10 pounds since the new "diet" plus exercise.
But, I'm gonna be posting here now, with new meals I'm gonna try.

So, first thing I do is buy a bottle of 1.5 liters of water. Now, I used to hate to drink water and the bottle is just a reminder of the amount of water I need to cover in a day. It's always in the middle of the freeze so it's the first thing I grab and drinking it during the day keeps me hydratate and full. it's also great to clean the skin and helps accelerate the metabolism.
Drink it cold!

Day #3

Day # 3




I'm tired but motivated, I've lost 3 pounds since Monday and today is Friday! So, that's awesome! I was really tired yesterday and didn't wanted to work out but I just change my clothes and went to the gym. If I think about it, I would have stayed home and today I would feel awful. So, I feel great now.



Breakfast: coffee (the old way and not the most healthy) 120cal.



Keep fighting girls!!!!!!!!!!! & boys!!!!!!!!!!!!!!!

:P

Hello

Sorry, haven't been posting my progress. I will later today!

A walk with the devil? Let's do it backwards!

So, I watched this program: "I used to be Fat" and thought that it's a good idea to start again but this time I'll go backwards...meaning the countdown will be in reverse.
Step One: Days left to go (stolen from the program)

I will try this one last time

A matter of sizes

Have you ever notice that we are been continously attack? Calling us shallow, sick, retards...
I think is all a big hypocresy, because here we are and the fashion industry makes the sizes smaller, the models are thinner, the beauty standars are higher...and then we are attack because we try to be beautiful??? That's stupid, is not our game, it's not our rules, is life... is what it is. We refuse to be fake and freely express that we want to be thin cuz we want to be beautiful and godforbids perfects, and now I am sick because I wanna look hot in those skinny jeans and not like a whale??? Are you ppl crazy??