My poetry page!
http://screamsinsidemyhead.blogspot.com/
*All content of this blog is the property of its creator, protected by applicable copyright law, and is not to be used without permission.
Welcome
Warning: adult content.
This is a Pro-Ana Page to share our stories, tricks and for motivation.
No haters will be allow.
First of all: Welcome
"Anorexia may be a harmful activity. We do not encourage this activity. Should you feel that you have a problem, feel unhealthy, or need help, please talk to someone that can help you through this"*
First off, I am not a health professional and what is on this site should not to be construed as giving medical or professional advice in any shape, form or fashion.
This is a pro-Ana site and some content may be considered adult content, reason why there is a warning before you are able to "read me".
Now that it's said: Welcome, once again, to my page
I've been doing changes for a better organize website. The "Home" page will not be use to publish every new blog I create, go to the tags and there will be most of the stuff. Read the comments as there will be my updates regarding that subject.
I do this because I dislike that the new blogs appear as soon as you enter my page and people will be like WTF?
Feel free to write a comment or post anything you want!
This is a Pro-Ana Page to share our stories, tricks and for motivation.
No haters will be allow.
First of all: Welcome
"Anorexia may be a harmful activity. We do not encourage this activity. Should you feel that you have a problem, feel unhealthy, or need help, please talk to someone that can help you through this"*
First off, I am not a health professional and what is on this site should not to be construed as giving medical or professional advice in any shape, form or fashion.
This is a pro-Ana site and some content may be considered adult content, reason why there is a warning before you are able to "read me".
Now that it's said: Welcome, once again, to my page
I've been doing changes for a better organize website. The "Home" page will not be use to publish every new blog I create, go to the tags and there will be most of the stuff. Read the comments as there will be my updates regarding that subject.
I do this because I dislike that the new blogs appear as soon as you enter my page and people will be like WTF?
Feel free to write a comment or post anything you want!
Mar 5, 2011
Fiber
The high fiber foods list with fiber content below can help reduce your risk of constipation, diverticulosis, hemorrhoids, high cholesterol, high blood sugar, obesity, colon cancer, diabetes and heart disease.
HIGH FIBER FOODS LIST with TOTAL FIBER GRAMS (g)
Fresh & Dried Fruit Serving Size Fiber (g)
Apples with skin
1 medium
5.0
Apricot
3 medium
1.0
Apricots, dried
4 pieces
2.9
Banana
1 medium
3.9
Blueberries
1 cup
4.2
Cantaloupe, cubes
1 cup
1.3
Figs, dried
2 medium
3.7
Grapefruit
1/2 medium
3.1
Orange, navel
1 medium
3.4
Peach
1 medium
2.0
Peaches, dried
3 pieces
3.2
Pear
1 medium
5.1
Plum
1 medium
1.1
Raisins
1.5 oz box
1.6
Raspberries
1 cup
6.4
Strawberries
1 cup
4.4
Grains, Beans, Nuts & Seeds
Serving Size Fiber (g)
Almonds
1 oz
4.2
Black beans, cooked
1 cup
13.9
Bran cereal
1 cup
19.9
Bread, whole wheat
1 slice
2.0
Brown rice, dry
1 cup
7.9
Cashews
1 oz
1.0
Flax seeds
3 Tbsp.
6.9
Garbanzo beans, cooked
1 cup
5.8
Kidney beans, cooked
1 cup
11.6
Lentils, red cooked
1 cup
13.6
Lima beans, cooked
1 cup
8.6
Oats, rolled dry
1 cup
12.0
Quinoa (seeds) dry
1/4 cup
6.2
Quinoa, cooked
1 cup
8.4
Pasta, whole wheat
1 cup
6.3
Peanuts
1 oz
2.3
Pistachio nuts
1 oz
3.1
Pumpkin seeds
1/4 cup
4.1
Soybeans, cooked
1 cup
8.6
Sunflower seeds
1/4 cup
3.0
Walnuts
1 oz
3.1
Vegetables Serving Size Fiber (g)
Avocado (fruit)
1 medium
11.8
Beets, cooked
1 cup
2.8
Beet greens
1 cup 4.2
Bok choy, cooked
1 cup 2.8
Broccoli, cooked
1 cup 4.5
Brussels sprouts, cooked
1 cup 3.6
Cabbage, cooked
1 cup 4.2
Carrot
1 medium
2.6
Carrot, cooked
1 cup
5.2
Cauliflower, cooked
1 cup
3.4
Cole slaw
1 cup
4.0
Collard greens, cooked
1 cup
2.6
Corn, sweet
1 cup
4.6
Green beans
1 cup
4.0
Celery
1 stalk
1.1
Kale, cooked
1 cup
7.2
Onions, raw
1 cup
2.9
Peas, cooked
1 cup
8.8
Peppers, sweet
1 cup
2.6
Pop corn, air-popped
3 cups
3.6
Potato, baked w/ skin
1 medium
4.8
Spinach, cooked
1 cup
4.3
Summer squash, cooked
1 cup
2.5
Sweet potato, cooked
1 medium
4.9
Swiss chard, cooked
1 cup
3.7
Tomato
1 medium
1.0
Winter squash, cooked
1 cup
6.2
Zucchini, cooked
1 cup
2.6
Taken From: http://commonsensehealth.com/Diet-and-Nutrition/List_of_High_Fiber_Foods.shtml
(Awesome site, check it out!)
HIGH FIBER FOODS LIST with TOTAL FIBER GRAMS (g)
Fresh & Dried Fruit Serving Size Fiber (g)
Apples with skin
1 medium
5.0
Apricot
3 medium
1.0
Apricots, dried
4 pieces
2.9
Banana
1 medium
3.9
Blueberries
1 cup
4.2
Cantaloupe, cubes
1 cup
1.3
Figs, dried
2 medium
3.7
Grapefruit
1/2 medium
3.1
Orange, navel
1 medium
3.4
Peach
1 medium
2.0
Peaches, dried
3 pieces
3.2
Pear
1 medium
5.1
Plum
1 medium
1.1
Raisins
1.5 oz box
1.6
Raspberries
1 cup
6.4
Strawberries
1 cup
4.4
Grains, Beans, Nuts & Seeds
Serving Size Fiber (g)
Almonds
1 oz
4.2
Black beans, cooked
1 cup
13.9
Bran cereal
1 cup
19.9
Bread, whole wheat
1 slice
2.0
Brown rice, dry
1 cup
7.9
Cashews
1 oz
1.0
Flax seeds
3 Tbsp.
6.9
Garbanzo beans, cooked
1 cup
5.8
Kidney beans, cooked
1 cup
11.6
Lentils, red cooked
1 cup
13.6
Lima beans, cooked
1 cup
8.6
Oats, rolled dry
1 cup
12.0
Quinoa (seeds) dry
1/4 cup
6.2
Quinoa, cooked
1 cup
8.4
Pasta, whole wheat
1 cup
6.3
Peanuts
1 oz
2.3
Pistachio nuts
1 oz
3.1
Pumpkin seeds
1/4 cup
4.1
Soybeans, cooked
1 cup
8.6
Sunflower seeds
1/4 cup
3.0
Walnuts
1 oz
3.1
Vegetables Serving Size Fiber (g)
Avocado (fruit)
1 medium
11.8
Beets, cooked
1 cup
2.8
Beet greens
1 cup 4.2
Bok choy, cooked
1 cup 2.8
Broccoli, cooked
1 cup 4.5
Brussels sprouts, cooked
1 cup 3.6
Cabbage, cooked
1 cup 4.2
Carrot
1 medium
2.6
Carrot, cooked
1 cup
5.2
Cauliflower, cooked
1 cup
3.4
Cole slaw
1 cup
4.0
Collard greens, cooked
1 cup
2.6
Corn, sweet
1 cup
4.6
Green beans
1 cup
4.0
Celery
1 stalk
1.1
Kale, cooked
1 cup
7.2
Onions, raw
1 cup
2.9
Peas, cooked
1 cup
8.8
Peppers, sweet
1 cup
2.6
Pop corn, air-popped
3 cups
3.6
Potato, baked w/ skin
1 medium
4.8
Spinach, cooked
1 cup
4.3
Summer squash, cooked
1 cup
2.5
Sweet potato, cooked
1 medium
4.9
Swiss chard, cooked
1 cup
3.7
Tomato
1 medium
1.0
Winter squash, cooked
1 cup
6.2
Zucchini, cooked
1 cup
2.6
Taken From: http://commonsensehealth.com/Diet-and-Nutrition/List_of_High_Fiber_Foods.shtml
(Awesome site, check it out!)
Body Adiposity Index (BAI)
Experts have developed a new system to tell people if they're too fat, and it's probably more flexible than the traditional body mass index or BMI ratio.
Researchers at the University of Southern California have devised a system called the Body Adiposity Index (BAI), which relies on one's height and hip measurements as opposed to the height and weight ratio of the BMI system. This new method, which is outlined in a report in the journal Obesity, can be used in a clinical setting as well as in remote locations where reliable scales aren't available.
BMI, which has been used to measure body fat for the past 200 years, is calculated by dividing weight in kilograms by height in meters squared. And it classifies a person who is five feet, five inches tall and weighs 150 pounds as overweight. That person would be classified as obese at 180 pounds.
"The problem with BMI is it doesn't take into account that a person may be an athlete or a fitness expert," Dr. Michael Wolfe, chair of medicine at The MetroHealth System and professor of medicine at Case Western Reserve Medical Center, told AOL Health. "Someone with higher muscle mass will have a higher weight. BAI tells you more than just weight; it also tells you composition of weight."
BMI measurement may not be consistent either when applied to different nationalities or even lifestyle groups. For instance, an athlete cannot be compared to a couch potato, and African Americans may have a different body build from Caucasians. Men and women, too, can have the same BMI but very different amounts of body fat.
But doctors can use the BAI system to measure body fat for adult men and women of different cultural backgrounds without numerical correction. In addition, BAI can be measured without stepping on the scales, which could be useful in situations where measuring accurate body weight is difficult. Doctors can calculate a person's BAI with something as simple as a calculator, too, just as with the traditional BMI measurement.
Researchers are not certain, however, if BAI is necessarily a more reliable measure.
But it may be one more resource that health-care professionals can use to determine people's risk for obesity-related diseases. "Once we are able to validate [BAI's] usefulness, we will be able to use it next to the BMI system," Wolfe says.
One in 10 people worldwide are now considered obese, and in the U.S., estimates project 10 percent of all medical costs can be traced to health problems caused by obesity.
*Taken from: http://www.aolhealth.com/2011/03/04/new-method-measures-obesity-without-using-scale/?icid=main%7Chp-laptop%7Cdl5%7Csec1_lnk3%7C204698
Researchers at the University of Southern California have devised a system called the Body Adiposity Index (BAI), which relies on one's height and hip measurements as opposed to the height and weight ratio of the BMI system. This new method, which is outlined in a report in the journal Obesity, can be used in a clinical setting as well as in remote locations where reliable scales aren't available.
BMI, which has been used to measure body fat for the past 200 years, is calculated by dividing weight in kilograms by height in meters squared. And it classifies a person who is five feet, five inches tall and weighs 150 pounds as overweight. That person would be classified as obese at 180 pounds.
"The problem with BMI is it doesn't take into account that a person may be an athlete or a fitness expert," Dr. Michael Wolfe, chair of medicine at The MetroHealth System and professor of medicine at Case Western Reserve Medical Center, told AOL Health. "Someone with higher muscle mass will have a higher weight. BAI tells you more than just weight; it also tells you composition of weight."
BMI measurement may not be consistent either when applied to different nationalities or even lifestyle groups. For instance, an athlete cannot be compared to a couch potato, and African Americans may have a different body build from Caucasians. Men and women, too, can have the same BMI but very different amounts of body fat.
But doctors can use the BAI system to measure body fat for adult men and women of different cultural backgrounds without numerical correction. In addition, BAI can be measured without stepping on the scales, which could be useful in situations where measuring accurate body weight is difficult. Doctors can calculate a person's BAI with something as simple as a calculator, too, just as with the traditional BMI measurement.
Researchers are not certain, however, if BAI is necessarily a more reliable measure.
But it may be one more resource that health-care professionals can use to determine people's risk for obesity-related diseases. "Once we are able to validate [BAI's] usefulness, we will be able to use it next to the BMI system," Wolfe says.
One in 10 people worldwide are now considered obese, and in the U.S., estimates project 10 percent of all medical costs can be traced to health problems caused by obesity.
*Taken from: http://www.aolhealth.com/2011/03/04/new-method-measures-obesity-without-using-scale/?icid=main%7Chp-laptop%7Cdl5%7Csec1_lnk3%7C204698
Mar 4, 2011
March Project Day 4
Wow, four days already gone. Today was ok, I eat around 250 calories in a chicken salad. The problem is that I hurted my leg in aerobics class and I don't feel too good. Cross your fingers, hopefully is nothing serious and I can go back to class. Going to the doctor tomorrow.
How are you doing betternothere?
Gotta keep ourselves motivated, because now are the days more difficult as we will now feel the hungriness.
The good news? Soon the cravings will be gone! *Happy Dance*
*All content of this blog is the property of its creator, protected by applicable copyright law, and is not to be used without permission.
How are you doing betternothere?
Gotta keep ourselves motivated, because now are the days more difficult as we will now feel the hungriness.
The good news? Soon the cravings will be gone! *Happy Dance*
Mar 3, 2011
March Project Day 2
Day 2:
Ok, so today was good. Ate some more salad and boiled crab. I got this weird seafood obssession, IDK
Walked 2 more miles and did some exercise. Although, I'm planning to start with the elastic bands, I love those exercise. Feels good and are good. Gonna check the best exercises for Abs, Arms and so on.
:) keeping ourselves motivated is the best and ONLY way to succeed! ;)
*All content of this blog is the property of its creator, protected by applicable copyright law, and is not to be used without permission.
Ok, so today was good. Ate some more salad and boiled crab. I got this weird seafood obssession, IDK
Walked 2 more miles and did some exercise. Although, I'm planning to start with the elastic bands, I love those exercise. Feels good and are good. Gonna check the best exercises for Abs, Arms and so on.
:) keeping ourselves motivated is the best and ONLY way to succeed! ;)
*All content of this blog is the property of its creator, protected by applicable copyright law, and is not to be used without permission.
Mar 2, 2011
:P
When Ana eats
I just had a thought, which occurs fairly often, about life and food. What happen when we eat? It’s just food; it’s just fuel, right?
No, it isn’t. Food is that stupid bridge that crosses you to fatness. It’s not even the food but the chemicals and alterations. The things that destroy you and since obesity is so appealing…
Anyways, here’s a little Ana poem
Ana Eats
She bites her lips and laughs inside,
She comes, control and then she hides,
One more lie before the day turns dark,
Another day, another battle that starts too fast…
She open her eyes, inside she dies
Look in the mirror, the one that doesn’t lie,
Step on the scale, scream inside
Exercise more, work harder…
When Ana eat her tear, the overload disappear
When Ana flies away, the goal is near
She comes and goes, until you are in control
When Ana eat, you turn real…
*All content of this blog is the property of its creator, protected by applicable copyright law, and is not to be used without permission.
I just had a thought, which occurs fairly often, about life and food. What happen when we eat? It’s just food; it’s just fuel, right?
No, it isn’t. Food is that stupid bridge that crosses you to fatness. It’s not even the food but the chemicals and alterations. The things that destroy you and since obesity is so appealing…
Anyways, here’s a little Ana poem
Ana Eats
She bites her lips and laughs inside,
She comes, control and then she hides,
One more lie before the day turns dark,
Another day, another battle that starts too fast…
She open her eyes, inside she dies
Look in the mirror, the one that doesn’t lie,
Step on the scale, scream inside
Exercise more, work harder…
When Ana eat her tear, the overload disappear
When Ana flies away, the goal is near
She comes and goes, until you are in control
When Ana eat, you turn real…
*All content of this blog is the property of its creator, protected by applicable copyright law, and is not to be used without permission.
March Project: Day 1
Day 1:
Today was fasting day, went ok. I ended up haveing some boil salad which the calories are so minimal that it's ok. For some reason boiled lettuce tastes better. IDK
I walked for 2 miles, that was cool. Couldn't make it to the Gym though, but I will tomorrow.
I have a light headache and my stomatch hurts, I don't mind the pain because it taste like victory! and control!
So, plan for tom?
Veggies and protein, one small meal before 3:00pm because then my body can work it off!
* All content of this blog is the property of its creator, protected by applicable copyright law, and is not to be used without permission.
Today was fasting day, went ok. I ended up haveing some boil salad which the calories are so minimal that it's ok. For some reason boiled lettuce tastes better. IDK
I walked for 2 miles, that was cool. Couldn't make it to the Gym though, but I will tomorrow.
I have a light headache and my stomatch hurts, I don't mind the pain because it taste like victory! and control!
So, plan for tom?
Veggies and protein, one small meal before 3:00pm because then my body can work it off!
* All content of this blog is the property of its creator, protected by applicable copyright law, and is not to be used without permission.
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